One of the best ways to combat seasonal allergies is to eat foods that help reduce inflammation and congestion. This includes eating foods with antihistamine properties. Foods that contain these properties are good for your overall health and may even improve your quality of life.축농증한의원
For example, research has shown that people who consumed more citrus fruits had fewer allergy symptoms than those who ate less. This can be because of the vitamin C content of these fruits. Vitamin C is a natural antihistamine that helps break down histamines. It also counteracts the inflammatory effects of free radicals in your body. EGCG, which is found in green tea, may also help ease allergy symptoms.
Another food to consider is fatty fish. Fish is a great source of omega-3 fatty acids, which are believed to be powerful anti-inflammatory agents. They stabilize cell membranes, which may relieve inflammation. In addition, they can strengthen your immune system, which can help fight allergic rhinitis and other allergies. A study from the American Heart Association recommends that you eat two servings of fish per week.
Other foods that provide anti-inflammatory and allergy-fighting benefits include the enzyme bromelain. Bromelain is produced by the pineapple plant and is said to reduce inflammation and irritation. Also, the enzyme is thought to help relieve watery eyes.
Quercetin is another anti-inflammatory substance. Quercetin is a natural plant chemical that is found in apples and all types of berries. These foods offer relief from sinus infections and hay fever. When you suffer from allergies, it’s important to avoid consuming raw fruit as these can aggravate symptoms. However, they are a nutritious part of your diet when consumed in moderation.
Using probiotics to ward off allergies is also a smart idea. Probiotics are beneficial bacteria that live in your gut. The right kind of probiotics will give you anti-allergic effects and can also improve your digestion. You can find a good source of probiotics by consuming yogurt with live active cultures.
Foods that are high in antioxidants, such as lycopene, are also good for battling allergies. Lycopene is found in tomatoes and is easier to absorb when it’s cooked. If you’re not familiar with lycopene, look for a reddish hue.
Other anti-inflammatory foods to include in your diet are broccoli, cabbage, cauliflower, and kale. These vegetables all contain more vitamin C than oranges, which means that they can help fight allergies by reducing inflammation. Moreover, these vegetables contain antihistamines that can help you fight off your allergies.
Other foods that can help you get rid of your allergies include nettle tea, which contains a natural antihistamine. Similarly, teas with herbs such as mint, which can help reduce congestion, are a great way to relieve your allergy symptoms. Finally, if you’re looking for a soothing beverage to drink, try hot peppermint tea, which is known to have a decongestant effect.
The best way to alleviate your allergy symptoms is to make a change to your lifestyle. Eat more fruits and vegetables to boost your immunity and improve your diet.라경찬한의원