How to Prevent Bad Breath

If you want to prevent bad breath, follow these tips:

Brush your teeth for two minutes twice a day using fluoride toothpaste. Replace your toothbrush every 3 to 4 months or sooner if it appears frayed. Floss at least once a day to remove food and plaque. Rinse with an alcohol-free mouthwash after brushing and before bed. Drink plenty of water (especially after meals). Chew sugar-free gum or suck on a mint to help stimulate your salivary glands and keep your mouth moist.입냄새예방방법

Avoid pungent foods such as onions, garlic, cheese, pastrami and certain spices. When these foods are digested, they release an unpleasant odor that continues to linger in the mouth until it is expelled by the lungs during breathing. Brushing, flossing and mouthwash can help reduce these odors, but they are not permanent solutions.

Keep a log of the foods you eat. If you notice that one or more of them causes a persistent bad odor, bring this log to your dentist and discuss ways to improve your diet. Stop smoking or chewing tobacco-based products, as this can also cause bad breath. Eat more fruits and vegetables, particularly those that require a lot of chewing, such as carrots and apples, to help clear odor-causing bacteria and food particles from your mouth.

Make sure to visit your dentist regularly for cleanings and checkups. Your dentist will be able to spot problems such as gum disease, infections and dry mouth that can lead to bad breath. If you have a medical condition that is causing your bad breath, such as acid reflux or diabetes complications, your doctor will be able to give you advice on how to manage it.

Most bad breath originates in the mouth, but occasionally it comes from other parts of the body. For example, some people experience bad breath when dieting on low-carbohydrate or ketogenic diets because the breakdown of fats produces chemicals that have a strong odor.해우소한의원

Fortunately, most cases of bad breath can be prevented through good oral hygiene and proper eating habits. You should also try to keep a balanced diet, avoid sugary snacks, and eat more fresh fruits and vegetables. If your bad breath persists despite these precautions, you should make an appointment to see your dentist and possibly your doctor. If they can’t find a dental or medical reason for your bad breath, they may refer you to a specialist such as an oral medicine physician who treats conditions such as salivary gland disorders and other oral and sinus problems. These doctors also treat patients with chronic bad breath caused by medications such as antihistamines, decongestants and antidepressants. They can also prescribe special rinses or artificial saliva to keep your mouth moist. They may even recommend dietary or nutritional supplements that can help prevent or cure your bad breath. They may suggest that you take vitamin B12, omega-3 fatty acids or zinc. These vitamins and minerals can help prevent or cure many common mouth problems, including halitosis.